Program details

Louise Baker - Friday Mat and Chair Yoga

• Mat Yoga Class 09:30 - 10:30am
• Chair Yoga Class 11:00am - 12:00pm

I love bringing the joy of yoga to everyone through accessible and affordable community-based yoga classes, catering for those new to yoga as well as people with a regular practice. 

I also offer specialised chair yoga classes for people who may prefer to practise in a chair, due to mobility restrictions, or recovering from injury.

Most of us associate yoga with increased mobility, strength and flexibility. It is this, but so much more. A consistent well-rounded practice has the power to improve our well-being and equip us with a sense of equanimity and peace of mind. And this applies to anyone of any age.

Opening hours:

• Fridays during the NSW school term.
• Mat Yoga Class 09:30 - 10:30am
• Chair Yoga Class 11:00am - 12:00pm

Cost:

$10 per class, pay as you go. please note, this price is for Queanbeyan Senior Citizens members only.
Non-members: $18 per class
Initial joining fee: $20

Target age:

50 Plus

Participants who would not be suitable for the program:

Attendees invited to disclose individual needs prior to first class with instructor.

Special requirements or conditions:

Comfortable clothes and non-slip socks, for either class (chair/ mat) please bring your own mat and water bottle.

Minimum experience:

Beginner

Leader qualifications:

Accredited Yoga Instructor