Program details

Ready, Steady, Thrive! is a five week program aimed at building strength, balance, and the skills and confidence to keep (or get back to) doing the things you love, want and need to do.

Although exercises are a component of the group - this not simply an exercise group. We will investigate factors that can contribute to falls and fractures, and discuss strategies to minimise these risks.

A home visit assessment is also offered to each participant.

The group is run by senior Occupational Therapy students from Southern Cross University under the supervision of an Occupational Therapist with over 30 years of experience.

Opening hours:

• This is a five week program - future dates, times and locations for groups to be advised.
• Please contact us if you are interested in attending the group and would like to join our waiting list. If you let us know where you are, we can also prioritise running a group in your local area.
• We will contact you when our next groups are scheduled.

Cost:

Free

Target age:

50 Plus

Participants who would not be suitable for the program:

This program may not be suitable for participants:
* with a cognitive impairment affecting their capacity to learn or follow instructions. (May attend if accompanying a partner/carer who is seeking to improve their balance and confidence)
* who depend on a wheelchair for mobility.

Special requirements or conditions:

Please wear appropriate shoes for some simple movements / exercises.

Minimum experience:

Beginner

Leader qualifications:

Occupational Therapist