Program details

Discover how Aqua Aerobics can enhance your health and wellbeing:

• Low-impact movement - aqua exercise reduces stress on your bones, joints, and muscles, making it gentle yet effective.
• Natural resistance - the water provides resistance that helps strengthen your core, improving balance and coordination.
• Cardiovascular benefits - this activity increases your heart rate and breathing rate, boosting cardiovascular health.
• Hydrotherapy bliss - warm pool water relaxes muscles, eases joint pain, and creates a sense of weightlessness, enhancing overall wellbeing.

Our small classes are held in a heated indoor pool, providing a personal and supportive environment for all fitness levels.

The Mt Wilga venue also offers convenient change room and shower facilities.

Opening hours:

• 10 week programs each term.
• Tuesdays: 6.15pm - 7pm
• Tuesdays: 7pm - 7.30pm (High intensity)

Cost:

6.15pm class: $190pp
7pm class: $160pp

Target age:

50 Plus

Participants who would not be suitable for the program:

Students will need to be able to follow visual and verbal instructions.
Everyone can go at their own pace, so would suit most abilities. if you are unsure please check with your GP before enrolling.

Special requirements or conditions:

Please wear suitable swimming attire, bring a water bottle and towel. All pool equipment is supplied.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert III