Program details

Discover the calming and restorative benefits of Tai Chi.

An ancient Chinese practice centred on slow, flowing movements that nurture balance, flexibility, and inner harmony.

Widely recognised for its many health benefits, Tai Chi can help reduce stress, improve posture, and support mobility - particularly for those managing arthritis or joint stiffness.

Each session also incorporates Health Qigong exercises, designed to gently strengthen the body, support the immune system, and enhance overall vitality.

This class is especially well suited to seniors, offering a low-impact, supportive way to stay active, improve balance and coordination, and maintain independence, all within a relaxed and welcoming environment.

Opening hours:

• 3 classes offered each term:
• Mondays - 7pm - 8.30pm (a mix of new and experience students)
• Wednesdays - 10am - 11.30am (Intermediate)
• Saturdays - 11.15am - 12.15pm (Beginners)

Cost:

Cost ranges from $180 - $220pp depending on the level and weeks per term.

Target age:

50 Plus

Languages spoken other than English:

Russian

Participants who would not be suitable for the program:

Attendees will need to be able to follow visual and verbal instructions.
All movements are done in a standing position, although seating is available around the hall if a break is needed.
Please check with your GP if you have any concerns about attending these classes.

Special requirements or conditions:

Please wear comfortable clothing, shoes and bring a water bottle.

Minimum experience:

Beginner

Leader qualifications:

Tai Chi Instructor (Accredited)

Qigong Leader