Program details

Aqua is low-impact, high-energy workouts conducted in water. Participants perform a variety of aerobic, strength, and flexibility exercises.

The water provides resistance and reduces stress on the joints, making it suitable for all levels.

Benefits include improved cardiovascular health, muscle strength, flexibility, balance, and coordination.

Certified instructors lead the classes, which are accompanied by music for a fun and motivating experience.

Opening hours:

• Tuesdays, 10:30am
• Wednesdays, 10:30am
• Fridays, 10:45am
• Classes do not run on Public Holidays.

Cost:

Casual visit $9.80 or we do offer a weekly membership at $17.30 per week for Adults or $14.50 per week for concession (Seniors Card accepted)

Target age:

50 Plus

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Accredited

Healthcare clearance requirement:

Yes