Program details

Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair.

Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. 

It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.

Class runs for 1 hour

Opening hours:

• Thursday 10.45am

Cost:

Casual visit $9.80 or we do offer a weekly membership at $17.30 per week for Adults or $14.50 per week for concession (Seniors Card accepted)

Target age:

50 Plus

Minimum experience:

Beginner

Leader qualifications:

Accredited Yoga Instructor

Fitness Leader - Registered Cert IV

Healthcare clearance requirement:

Yes