Program details

Chair yoga & Coffee every Saturday morning at 7am at the M|Arts Precinct in central Murwillumbah.

The flow is gentle with variations to suit different abilities. The chair is also used to support standing poses - particularly those requiring an element of balance. Simply put, participants move to their ability.

During the winter months we invite participants to bring a rug for use during warm up and cool down exercises and breathing.

Each class runs for an hour followed by a social coffee at M|Arts Cafe.

Chair yoga & Coffee is a wonderful movement class with a social twist.

All welcome.

Opening hours:

• 7:00am every Saturday.
• Check the website http://www.meetmoveeat.com.au/chair-yoga for any schedule changes or the Facebook page www.facebook.com/MeetMoveEat.au 

Cost:

$10 includes coffee at M|Arts Cafe after Chair Yoga.

Target age:

50 Plus

Participants who would not be suitable for the program:

Participants must be able to hear and understand instruction.
Post surgery participants to take responsibility for themselves and move only within their capacity or as recommended by a health professional.

Special requirements or conditions:

We encourage participants to wear socks in winter and take their shoes off during the session.
Participants to wear comfortable, loose clothing to be able to move their bodies freely.

Minimum experience:

Beginner

Leader qualifications:

Accredited Yoga Instructor