Program details

When: Term 2 (Wednesday 3 June - Wednesday 1 July) at 1:30 pm

Where: Online via Zoom

Duration: 30 minutes

Cost: Price varies depending on week of enrolment ($10 class)

Our live Zoom classes are designed specifically for older adults who want to maintain their health, strength, and cardiovascular fitness from the comfort of home. Join our team of passionate instructors for effective weekly workouts tailored to your needs.

Build functional strength and core stability to stay active and independent in your daily life. This class focuses on standing exercises using a combination of bodyweight, dumbbells, and resistance band training all in just 30 minutes!

Woollahra Life! invites you to explore wellness in a friendly and accessible environment.

Spaces are limited, so dont miss out! Register today to secure your spot.

For more information, contact Llanos Perez on 1300 882 962.

This is a Woollahra Municipal Council program facilitated by Holdsworth.

Opening hours:

• During school terms, Term 2 (Wednesday 3 June - Wednesday 1 July) at 1:30 pm.

Cost:

Price varies depending on week of enrolment ($10 class).

Target age:

65 Plus

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Accredited

Healthcare clearance requirement:

Yes