Program details

Group Fitness for 50+ Beginners Designed Like a PT Session

At Bodyrock Fitness Townsend, this class is perfect if you're ready to start working on a healthier you.

• Designed especially for the 50+ age group
• Benefits of Training After 50+
• Helps combat sarcopenia and increases strength
• Improves bone mineral density
• Boosts metabolism and helps manage weight
• Improves cardiovascular and metabolic health

And the benefits keep going!

What you will get

• Better fitness
• Better sleep
• Improved mobility
• The chance to meet new people
• More confidence in your body

So, the question is what's stopping you?

Come and give it a go we'd love to see you there!

Opening hours:

• Tuesdays at 11:00am, Group Fitness for 50+ Beginners.
• Fridays at 9:00am, Stretch and Mobility.

Cost:

$15 per session.

Target age:

50 Plus

Special requirements or conditions:

Participants should wear enclosed footwear and bring a towel and water bottle.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Accredited

Fitness Leader - Registered Cert III

Fitness Leader - Registered Cert IV