Program details

Chair-based exercise classes are designed to improve strength, balance, mobility and confidence in a safe and supportive environment.

Using a chair for support, participants work through a series of gentle but effective exercises to help maintain independence, improve everyday movement and enhance overall wellbeing.

Classes can be adapted to suit a range of abilities and fitness levels, making them ideal for older adults looking to stay active and move with confidence.

Each class runs for 60 minutes.

Opening hours:

• 10 week term
• Wednesday 9.30am-10.30am

Cost:

10 week term $250

Target age:

60 Plus

Participants who would not be suitable for the program:

None

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Accredited