Program details

Our Balance and Strength class focuses on building strength, improving balance, and enhancing mobility through guided, functional exercises.

The class supports everyday movement, helping you feel steadier, more confident, and capable in daily life, with exercises adaptable to individual abilities in a safe and supportive environment.

Opening hours:

• Thursdays, 8:30am. 

Cost:

$20 per class

Target age:

50 Plus

Participants who would not be suitable for the program:

Dementia, Cognitive Impairment.

Special requirements or conditions:

Please bring a water bottle and towel.

Minimum experience:

Beginner

Leader qualifications:

Physiotherapist

Private health insurance rebates:

Yes