Program details

The ONERO Program is an evidence-based exercise program developed specifically for people with osteoporosis or low bone density.

It was designed by The Bone Clinic (University of Queensland research team), and the evidence the program is based on is derived from the findings of the LIFTMOR randomised controlled trial. It is delivered only by trained, accredited ONERO practitioners.

The program focuses on safe, targeted, high-intensity resistance and impact training proven to improve bone strength, muscle function and balance, helping to reduce the risk of falls and fractures.

Our class runs for 45 mins and has a maximum of 6 participants. 

As a pelvic health clinic, we can safely accommodate participants with pelvic floor concerns and tailor exercises when needed.

Opening hours:

• Monday: 8:00am & 9:00am
• Wednesday: 6:00pm
• Friday: 8:00am & 9:00am
• Note: Classes do not run on public holidays.

Cost:

Classes are $40 per session (including GST). When attending multiple classes a week, cost per session is $37.50.

Classes are purchased as a pack of 10

Participants may be eligible for a rebate from their private health fund depending on level of cover.

Target age:

50 Plus

Participants who would not be suitable for the program:

Those who require wheeled walking aids would not be suitable as this class runs circuit based and is technique specific. Before beginning ONERO, an initial assessment is completed. If the participant is deemed unsuitable for ONERO, other options can be offered such as 1 on 1 physiotherapy, or other classes we offer that are Pilates based.

Special requirements or conditions:

Exercise clothing and enclosed shoes.

Minimum experience:

Beginner

Leader qualifications:

Physiotherapist

Private health insurance rebates:

Yes