Program details

Classes run for 60 minutes.

They include 4 key elements;

• Firstly gentle warm up, stretching and moving to music either seated or standing.

Followed by balance and foot exercises, either seated, assisted standing or free standing.

A strength circuit and rounded out by simple structured dance routines or line dancing.

Every class is slightly different with either musical choices or variations to the balance and strength routines.

Every class starts with a friendly welcome and finishes with a chat or group coffee for anyone who is interested to attend.

Opening hours:

• Modified for Mobility at 10:00 am on Mondays
• Get fit for Retirement at 11:00 am on Mondays
• Move with Parkinson at 10:30 am on Thursdays

Cost:

$10 per participant per class. Cash or bank transfer preferred.

Target age:

60 Plus

Participants who would not be suitable for the program:

All participants are welcome including carers and friends.

Special requirements or conditions:

Partcipants should bring a drink bottle and wear comfortable clothes.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert IV