Program details

Build strength, improve movement, and enhance everyday function in this one hour class designed for all fitness levels.

Combining simple strength exercises with mobility focused movements, participants will work on increasing muscle strength, flexibility, balance, and overall confidence in movement.

Suitable for beginners and those aged 50+, this class provides a supportive environment to help you move more comfortably and stay active for longer.

The class format differs between circuits or full body dumbbell workouts.

Opening hours:

• Tuesday 8:00am
• Wednesday 11:00am
• Friday 1:00pm

Classes are not available on public holidays or over the Christmas period.

Cost:

$5.00 per class or a 10 visit pass can be purchased for $42.00.

Target age:

50 Plus

Participants who would not be suitable for the program:

Strength and mobility is suitable for most older adults and can be adapted to a range of abilities. Individuals with significant mobility limitations, acute injuries, or medical conditions that may affect safe participation should seek medical advice prior to commencing the program.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert III

Fitness Leader - Registered Cert IV