Program details

HIIT for Health is a supportive group exercise class designed to improve cardio fitness, strength, endurance and overall health through circuit and interval-style training.

Exercises are modified to suit individual fitness level, goals and physical capacity, making the class suitable for all fitness levels and abilities. The class can help manage a range of chronic health conditions such as:

• Type 2 Diabetes
• High Blood Pressue/Cardiovascular Disease
• COPD or other Respiratory Conditions
• Osteoporosis
• Balance Impairment/Falls Risk
• Weight Loss

Opening hours:

• Monday/Wednesday/Friday - 7:00am
• Not available on Public Holidays.

Cost:

2 week intro trial - $50 for one consecutive fortnight - unlimited sessions

Option 1: $60 per week, unlimited sessions.
Option 2: Pay as you go, $30 per class.

Target age:

50 Plus

Participants who would not be suitable for the program:

This Group Class is not suitable for those with dementia or cognitive impairment, post-surgery, those with walking aids or those who are unable to go up and down stairs at a normal pace.

For those that fit into these categories, feel free to reach out to our Physiotherapy team for more information on how we can assist. (02) 6651 1745 or admin@healthonhigh.com.au

Special requirements or conditions:

Wear comfortable exercise clothing, bring a towel and a water bottle

Minimum experience:

Beginner

Leader qualifications:

Exercise Physiologist

Private health insurance rebates:

Yes