Program details

Strong & Steady is a group exercise class focused on improving balance, strength, mobility, movement confidence and reducing fall risk.

The class is particularly beneficial for individuals with reduced strength, history of falls, balance difficulties, reduced mobility or Osteopenia/Osteoporosis.

Sessions involve guided strength and balance exercises in a safe, supportive environment, with exercises modified to suit individual abilities and confidence levels.

Opening hours:

• Tuesday 11:00am
• Not available on Public Holidays.

Cost:

2 week intro trial - $50 for one consecutive fortnight - unlimited sessions

Option 1: $60 per week - unlimited sessions
Option 2: $30 per class - Pay as you go

Target age:

50 Plus

Participants who would not be suitable for the program:

This Group Class is not suitable for those with dementia or cognitive impairment, post-surgery, those with walking aids or those who are unable to go up and down stairs at a normal pace.

For those that fit into these categories, feel free to reach out to the Physiotherapy team for more information on how they can assist. (02) 6651 1745 or admin@healthonhigh.com.au

Special requirements or conditions:

Wear comfortable workout clothing, bring a towel and water bottle.

Minimum experience:

Beginner

Leader qualifications:

Exercise Physiologist

Private health insurance rebates:

Yes