Program details

Healthy Bones Class is designed for individuals with Osteopenia or Osteoporosis, focusing on safe and effective bone loading exercise to support bone health, strength, balance and overall physical function.

Sessions include resistance training, weight bearing and impact loading exercises, posture and mobility work, and balance training to help reduce falls risk and improve confidence with movement.

Exercises are individually modified to suit each participant's physical capacity in a safe and supportive environment.

Opening hours:

• Please contact the clinic on (02) 6651 1745 or admin@healthonhigh.com.au for more information.

Cost:

2 week intro trial - $50 for one consecutive fortnight - unlimited sessions

Option 1: $60 per week - unlimited sessions
Option 2: $30 per class - pay as you go

Target age:

50 Plus

Participants who would not be suitable for the program:

This Group Class is not suitable for those with dementia or cognitive impairment, post-surgery, those with walking aids or those who are unable to go up and down stairs at a normal pace.

For those that fit into these categories, feel free to reach out to the Physiotherapy team for more information on how they can support your needs. (02) 6651 1745 or admin@healthonhigh.com.au

Special requirements or conditions:

Wear comfortable exercise clothing, bring a water bottle and towel.

Minimum experience:

Beginner

Leader qualifications:

Exercise Physiologist

Private health insurance rebates:

Yes