Program details

HydroFit uses water based exercise to improve strength, mobility, cardiovascular fitness, balance and overall function in a low impact environment.

Exercising in water helps reduce load through the joints, making it an excellent option for individuals with pain, arthritis, injury, reduced mobility, or those returning to exercise.

Sessions can be undertaken in a private 1:1 or within a small group environment.

Opening hours:

• Please contact the clinic on (02) 6651 1745 or admin@healthonhigh.com.au for more information.

Cost:

Exercise Physiologist Fees:
$95 (Private) $90 ( Concession) for a 1/2 hour 1:1 session
$30 per person per Group Class for a 1/2 hour session

Plus Pool Entry Fees:
Adult Aquatic Entry x 1: $6.90 or;
Adult Aquatic Entry x 10: $62.00
Concession x 1: $5.70 or;
Concession x 10: $51.30

Target age:

50 Plus, 55 Plus, 60 Plus, 65 Plus

Participants who would not be suitable for the program:

This Group Class is not suitable for those with dementia or cognitive impairment, post-surgery, those with walking aids or those who are unable to go up and down stairs at a normal pace.

For those that fit into these categories, feel free to reach out to the Physiotherapy team for more information on how they can assist. (02) 6651 1745 or admin@healthonhigh.com.au

Special requirements or conditions:

Suitable swimwear, bring a towel and water bottle.

Minimum experience:

Beginner

Leader qualifications:

Exercise Physiologist

Private health insurance rebates:

Yes