Program details

Gentle Exercise. Get your whole body moving in these classes. You can stand or use a chair to do these exercises. Enjoy whole body benefits of:

• Improved strength and balance
• Improved heart and lung health
• Greater range of motion in your joints

Led by a trained volunteer, these classes are ideal for beginners or people who havent been physically active for a long time.

Opening hours:

Tuesday 10:30am

Cost:

Cost per visit: $2

Target age:

50 Plus

Special requirements or conditions:

Participants need to wear comfortable clothing, well fitting flat soled shoes and bring a drink bottle of water for refreshment.

Minimum experience:

Beginner

Leader qualifications:

Registered LHD Physical Activity Volunteer

Volunteer leader/trainer