Program Details

Gentle Exercise. Get your whole body moving in these classes.  You can stand or use a chair to do these exercises.  Enjoy whole body benefits of:   

• Improved strength and balance
• Improved heart and lung health
• Greater range of motion in your joints

Led by a trained volunteer, these classes are ideal for beginners or people who haven’t been physically active for a long time.

Opening Hours:

Tuesday 9:30am

Cost:

$2 per class/visit

Target Age:

50 Plus, Over 55

Special requirements or conditions:

Participants need to wear comfortable clothing, well fitting flat soled shoes and bring a drink bottle of water for refreshment.

Minimum Experience:

Beginner

Leader Qualifications

Registered LHD Physical Activity Volunteer

Volunteer leader/trainer

Parking Availability:

Yes

Plan your trip:

• 131500
• Country Transport