Program Details

Balance and strengthening exercises. Individual exercises designed to challenge balance for all participants.

Opening Hours:

Monday 11am-12noon

Thursday 12 noon-1pm

Cost:

Free

Target Age:

Over 65

Participants who would not be suitable for the program:

Significant dementia, unable to walk 10 metres.

Special requirements or conditions:

Please wear well-fitting shoes.

Minimum Experience:

Beginner

Leader Qualifications

Physiotherapist

Healthcare Clearance Requirement:

Yes

Parking Availability:

Yes

Transport Options:

• Bus
• Community Transport

Special Directions:

Use Shoalhaven Street Hospital entrance, southern most entrance up a steep driveway, u-turn right, then car is facing sliding glass doors, entrance to physiotherapy.

Plan your trip:

• 131500
• Country Transport