Program Details

Includes easy warm-up, whole body strength and stretching exercises, balance and relaxation. A great way to improve muscle strength, balance and joint range of movement.

Opening Hours:

Stretch & Strengthen - Wednesday

Start Time: 09:00 AM
End Time: 10:00 AM

Lennox Head Surf Club

Phone: Sarah Crowther 0479 069 912

Cost:

$10 for casual session per term/program

Target Age:

50 Plus, Available to all

Minimum Experience:

Beginner

Leader Qualifications

Fitness Leader - Accredited

Fitness Leader - Registered

Plan your trip:

• 131500
• Country Transport