Program Details

GentleFit Ulladulla is a fun, safe and effective program, which includes fitness and muscle strengthening, brain gym type exercises, movement to music and all are encouraged to work at their individual pace. There are chair based options and an emphasis on strength and balance work to help prevent falls. The group is very supportive of each other and is a friendly Community. The group, although mainly women, averages about 25% men.  

This program is suitable for over 50's. 

Opening Hours:

Wednesday mornings, 8.45-9.30 am

Cost:

$8 per class/visit

Target Age:

50 Plus

Participants who would not be suitable for the program:

Those who are cognitively impaired and do not have a carer.

Special requirements or conditions:

Bring a water bottle, wear comfortable clothing and adequate covered in shoes.

Minimum Experience:

Beginner

Leader Qualifications

Fitness Leader (Cert 4 Accredited or Registered)

Parking Availability:

Yes

Special Directions:

Catholic Church Hall is located next to St Vincent de Paul. There is plenty of parking at rear.

Plan your trip:

• 131500
• Country Transport