Program Details

Active exercise classes are designed for adults wanting to challenge their fitness levels with a fun freestyle aerobic routine, followed by weights and stretching.

Exercise classes focus on improving cardiovascular fitness, strength (using hand weights, resistance bands & body weight) flexibility, range of motion, balance & endurance.

Opening Hours:

8.30am Monday - Active Adults Exercise 

9.35am Monday -  Gentle Exercise 

8am Wednesday MENS Exercise

8.45am Thursday Pilates at Menai Indoor Sports Centre *** $20

Cost:

$10 per class/visit

Target Age:

50 Plus

Participants who would not be suitable for the program:

Dementia/cognitive impairment, post surgery and walking aids.

Special requirements or conditions:

comfortable clothing and shoes, bottle of water and towl

Minimum Experience:

Beginner

Leader Qualifications

Fitness Leader (Cert 4 Accredited or Registered)

Parking Availability:

Yes

Transport Options:

• Bus

Special Directions:

community hall is opposite Menai Library

Plan your trip:

• 131500
• Country Transport