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Free program
Outdoor program
Gentle exercise
Tai Chi or Qigong
Progressive resistance (strength) training
Yoga or Pilates
Walking groups
Dance
Aqua aerobics / water exercise
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Program Results

Your search results - Location: lismore Distance: 25km

Aqua

Outdoor program, Aqua aerobics / water exercise,

Alstonville Aquatic Centre, Alstonville Avenue

Alstonville 2477

Phone: 0439 302 185
Email: kate71hewitt@gmail.com

Cost per visit: $17


Opening Hours:

Mondays, Wednesdays and Thursdays at 8.30am.
Dance for Health and Independence - Alstonville

Gentle exercise, Dance,

TBC

Alstonville 2477


Email: NNSWLHD-SteppingOn@health.nsw.gov.au

Cost: $10 – $15 per session


Opening Hours:

Location and schedule subject to confirmation following expressions of interest
Dance for Health and Independence - Lismore

Gentle exercise, Dance,

TBC

Lismore 2480


Email: NNSWLHD-SteppingOn@health.nsw.gov.au

Cost: $10 – $15 per session


Opening Hours:

Location and schedule subject to confirmation following expressions of interest
Dance for Health and Independence - Nimbin

Gentle exercise, Dance,

TBC

Nimbin 2480


Email: NNSWLHD-SteppingOn@health.nsw.gov.au

Cost: $10 – $15 per session


Opening Hours:

Location and schedule subject to confirmation following expressions of interest
Dance for Parkinsons and Seniors

Gentle exercise, Dance,

The Dance Warehouse, Shop 17, The Palm Shopping Centre, 58-62 Simpson Ave,

Wollongbar 2477

Phone: 0411 306 430
Email: info@balletcoaching.com

Cost per visit: $10


Opening Hours:

Wednesdays at 11.30am
Deep water class

Outdoor program, Aqua aerobics / water exercise,

Alstonville Aquatic centre, Alstonville Ave

Alstonville 2477

Phone: 0439 302 185
Email: kate71hewitt@gmail.com

Cost per visit: $17


Opening Hours:

Saturdays at 7.45am
East Lismore Walkers

Free program,

23 Rifle Range Road

East Lismore 2480


Email: Joabrantes@icloud.com

Free


Opening Hours:

Saturdays

  • Weekly from 8:00am
Exercise For Parkinsons Disease

Other,

78b Main St

Alstonville 2477

Phone: 02 66288888
Email: purefitness2477@gmail.com

Cost per visit: $20
If 2 sessions are completed in a week the total cost is $35


Opening Hours:

Monday 9am-10am (boxing)

Thursday 9am-10am
Fit for All

Other,

Uniting church hall

Alstonville 2477

Phone: 0402 492 531
Email: Sherryannlow@bigpond.com

Cost per visit: $13


Opening Hours:

Monday and Friday at Girl guides hall Swift street Ballina 

  • 8:15am to 9:15am
Tuesday and Thursday at Uniting church hall Alstonville 
  • 8:00am to 9:00am
Wednesday Circuit Class at Uniting church hall Alstonville 
  • 8:30am to 9:30am 
Gentle Exercise Class

Gentle exercise,

Baptist Church Hall

Corner of West and Canterbury Streets 2470

Phone: 0418 691 145
Email: louiserooney@bigpond.com

Cost per visit: $10


Opening Hours:

Thursday morning at 10.15 am
Goonellabah Wanderers - Heart Foundation Walking Group

Free program, Outdoor program, Walking groups,

Goonellabah Sports and Aquatic Centre, 1 Wallerawang Drive

Goonellabah 2480

Phone: 0422 538 409
Email: NNSWLHD-HealthPromotion@health.nsw.gov.au

Free


Opening Hours:

Fridays

  1. 9:00am to 9:45am (slower paced walking group.)
Light Pace Body and Brain

Gentle exercise, Dance,

Nimbin Showground, 33-37 Cecil St, Nimbin

Nimbin 2480

Phone: 0409 452 620
Email: gail.pierce14@gmail.com

Cost per visit: $15


Opening Hours:

Tuesday mornings at 9 am.
LITE PACE Exercise Class - Baptist Hall

Gentle exercise,

Baptist Hall, Cnr West and Canterbury st

Casino 2470

Phone: 0418 691 145
Email: louiserooney@bigpond.com

Cost per visit: $10


Opening Hours:

Baptist Hall, West Street, Casino

  • Wednesday 9am
  • Thursday 9am
LITE PACE Exercise Class - Uniting Hall

Gentle exercise,

Uniting Hall, Canterbury Street

Casino 2470

Phone: 0418 691 145
Email: louiserooney@bigpond.com

Cost per visit: $10


Opening Hours:

Monday 9am
LITE PACE Exercise Class - Uniting Hall

Gentle exercise,

Uniting Hall, Canterbury Street

Casino 2470

Phone: 0418 691 145
Email: louiserooney@bigpond.com

Cost per visit: $10


Opening Hours:

Uniting Hall, Canterbury Street, Casino

  • Monday 9am
Living Longer Living Stronger

Other,

Nimbin Showgrounds, 33-37 Cecil St

Nimbin 2480

Phone: 0409 452 620
Email: gail.pierce14@gmail.com

Cost per visit: $15 for first class in the week, $10 for second class of the week, $5 for the class of the week.


Opening Hours:

Tuesdays, 10.15 am

Wednesdays, 10.30 am

Thursdays, 10.15 am
Martial Arts for over 50's

Other,

2/31 Centenary Drive

Goonellabah 2480

Phone: 0412 771 487
Email: fnckyokushin@hotmail.com

$15 per class/visit


Opening Hours:

Wednesdays and Thursdays: 12:00 to 1:00pm
Men’s Strength Small Group

Progressive resistance (strength) training,

28 Smith Drive

West Ballina 2478

Phone: 0422 616 424
Email: James@newleafhealth.com.au

$40 per class


Opening Hours:

Tuesday and Thursdays at 7.30am.

May not be available on public holidays and the week between Christmas and New Years Day.
Northern Rivers Kung Fu

Other,

9 Lees Avenue

Casino 2470

Phone: 0493 112 549
Email: northernriverskungfu@outlook.com

First lesson is absolutely free.
$30 per session thereafter.


Opening Hours:

Classes are available Sunday through to Friday, starting at 12 noon with the last session starting at 6 pm.

All classes are private and by appointment only.
parkrun - Casino

Free program, Gentle exercise, Walking groups,

Queen Elizabeth Park, Hartley Street

Casino 2470

Phone: 0455 568 6612
Email: queenelizabethcasino@parkrun.com

Free


Opening Hours:

Every Saturday morning commencing at 7.00am

 

 
parkrun - Lismore

Free program, Gentle exercise, Walking groups,

Riverside Park, Victoria Street

Lismore 2480

Phone: lismore@parkrun.com
Email: lismore@parkrun.com

Free


Opening Hours:

Every Saturday morning commencing at 7.00am

 
Qi Gong

Tai Chi or Qigong,

49 Richmond Street

Wardell 2477

Phone: 0431 716 457
Email: wardellcore@gmail.com

Cost per term: $50


Opening Hours:

Monday morning 9am-10am
Sit Fit Stand Strong

Gentle exercise,

Anglican Curch Hall, Daley Street

Alstonville 2477

Phone: 0439 302 185
Email: kate71hewitt@gmail.com

Cost per visit: $10


Opening Hours:

Tuesdays 9am -10am

Runs all year excluding any Public holidays., and 3- 4 weeks over Xmas.
FP
Stepping On - Casino

Free program,

TBC once attendance is confirmed

Casino 2470

Phone: 0427 058 345
Email: NNSWLHD-SteppingOn@health.nsw.gov.au

Free


Opening Hours:

Programs are run throughout the year on an as-needed basis.

Once you complete your registration, a Stepping On team member will contact you when there is a program available in your local area. Please note that programs run for 7-weeks and it may take some time for a program to become available near you.

To register: Stepping On registration form (NNSW)

FP
Stepping On - Lismore

Free program,

Advised when attendance confirmed

Lismore 2480

Phone: 0427 058 345
Email: NNSWLHD-SteppingOn@health.nsw.gov.au

Free


Opening Hours:

Programs are run throughout the year on an as-needed basis.

Once you complete your registration, a Stepping On team member will contact you when there is a program available in your local area. Please note that programs run for 7-weeks and it may take some time for a program to become available near you.

To register: Stepping On registration form (NNSW)

Strength and Balance

Gentle exercise,

49 Richmond Street

Wardell 2477

Phone: 0431 716 457
Email: wardellcore@gmail.com

By donation


Opening Hours:

Wednesday mornings 9:30-10:30.
Yoga

Gentle exercise, Yoga or Pilates,

49 Richmond Street

Wardell 2477

Phone: 04317 164 57
Email: wardellcore@gmail.com

Cost per term: $50


Opening Hours:

Monday evening 6pm-7pm

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