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Healthy Ageing Online Learning helps you make small changes to improve your health and wellbeing.

You can now access the Healthy and Active for Life Online program content as Healthy Ageing Online Learning. Learn about healthy eating, getting active and falls prevention at your own pace from the comfort of your own home.

You can access:

  • eight online learning modules with quizzes
  • two online exercise circuits designed for beginners with videos so you can follow along at home
  • fact sheets with helpful tips and information
  • an exercise manual and logbook with images and easy-to-follow instructions

Community organisations can deliver the Healthy Ageing Online Learning in their group settings. Download the Healthy Ageing Online Learning guide for support.

Explore each topic below to learn more.