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staying active booklet

Request your Free Printed Copy of the Staying Active and on your Feet Booklet

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Taylor Read More...

I hated exercise but since being diagnosed with osteoporosis I have been trying to keep up regular exercise. I joined a Strong Seniors class and it has been fantastic, I am blown away by how fit some of the class are and how dedicated they are.

Margaret Read More...

I am definitely not a gym junkie, in fact it's tempting to stay in bed, but once you get there you realise it is all worthwhile. I am going to continue being active and engaged for as long as I can.

Cristiane Read More...

20 years ago I was diagnosed with Rheumatoid arthritis and I was prescribed so many drugs that my weight blew out. I joined my local gym and focused on my health, I have lost over 30kg and I am much fitter.

Greg Read More...

I retired when I was 65, I was 100kg, I needed knee replacements and I was pre-diabetic, I was going to acupuncture and always icing my knees.

Molly Read More...

I've followed all the exercise programs available at my village but I have found Stepping On to be the best. The exercises have really helped me and I feel much better from it.

Demosthenes Read More...

I do regular exercise in the morning. My physiotherapist recommended exercises for my posture and sciatic nerve pain.