Request your Free Printed Copy of the Staying Active and on your Feet Booklet
Demosthenes
71 years
"I do regular exercise in the morning. My physiotherapist recommended exercises for my posture and sciatic nerve pain."
I go for a brisk walk for 30mins to an hour every day. This helps with my health and improves my blood pressure and healthier cholesterol and blood sugar levels. My advice to others is to do regular exercise every day, have a healthy diet and enjoy a happy and good life.