These healthy ageing resources help you make small changes to improve your health and wellbeing.
Explore healthy eating, physical activity and falls prevention information at your own pace.
You can access:
- Fact sheets with helpful tips and information
- Also available in Arabic, Simplified Chinese, Traditional Chinese, Greek and Italian.
- Online learning sessions with quizzes
- Two online exercise circuits designed for beginners with videos so you can follow along at home
- A physical activity manual and logbook with images and easy-to-follow instructions
New to the Active and Healthy website?
Watch this short introduction video to learn how to navigate the site and access the resources.
