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Free program
Gentle exercise
Tai Chi or Qigong
Yoga or Pilates
Dance
Stepping On
Aqua aerobics / water exercise
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Program Results

Your search results - Location: AVALON BEACH Distance: 10km

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Stretch and Tone (Healthy Lifestyle) - Narrabeen

Gentle exercise

Narrabeen Tramshed, 1395A Pittwater Road

Narrabeen 2101

Phone: (02) 8424 9400
Email: NSLHD-healthylifestyle@health.nsw.gov.au

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Australian Academy of Tai Chi & Qigong (North Narrabeen)

Gentle exercise, Tai Chi or Qigong

1398 Pittwater Road

North Narrabeen 2101

Phone: 9797 9355
Email: info@australianacademyoftaichi.com.au

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Be Mobile Physio - 8 week 'Fit & Strong' Program (exercise studio)

Gentle exercise, Other

Shop 1 / 54 Kalang Rd

Elanora Heights 2101

Phone: 1300 859 509
Email: info@bemobilephysio.com.au

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Be Mobile Physio Program - In-home balance and strength

Gentle exercise, Other

Shop 1 / 54 Kalang Rd

Elanora Heights 2101

Phone: 1300 859 509
Email: info@bemobilephysio.com.au

Chair Yoga

Gentle exercise, Yoga or Pilates

Mona Vale Library, 1 Park Street

Mona Vale 2103

Phone: 0414 904 848
Email: Yogaforradiance@gmail.com

DanceMoves for Seniors Avalon

Gentle exercise, Dance

Avalon Annexe 59 Old Barrenjoey Rd

Avalon Beach 2107

Phone: 1300 183 342
Email: info@dancehealthalliance.org.au

DanceMoves for Seniors Mona Vale

Gentle exercise, Dance

Mona Vale Memorial Hall 1 Park St

Mona Vale 2103

Phone: 1300 183 342
Email: info@dancehealthalliance.org.au

Functional Strength and Balance (Healthy Lifestyle) - Avalon

Gentle exercise

Avalon Recreation Centre 59 Old Barrenjoey Road

Avalon 2107

Phone: 8424 9400
Email: nslhd-healthylifestyle@health.nsw.gov.au

Functional Strength and Balance (Healthy Lifestyle) - Narrabeen

Gentle exercise

The Tramshed 1395A Pittwater Road

Narrabeen 2101

Phone: 8424 9400
Email: NSLHD-HealthyLifestyle@health.nsw.gov.au

Functional Strength and Balance (Healthy Lifestyle) - Warriewood

Gentle exercise

Ted Blackwood Community Centre Cnr Jackson Road and Boondah Road

Warriewood 2102

Phone: 8424 9400
Email: NSLHD-HealthyLifestyle@health.nsw.gov.au

Nia Dance Fitness for Women

Gentle exercise, Tai Chi or Qigong, Yoga or Pilates, Dance

59a Old Barrenjoey Road

Avalon 2107

Phone: 0411645389
Email: movetoheal.mandy@gmail.com

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Stepping On - Mona Vale (must be registered with My Aged Care)

Free program, Stepping On

Charles O’Neill Village, 35 Vineyard St

Mona Vale 2103

Phone: 8878 5992 or 9450 7050
Email: steppingon@chcs.com.au

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Stepping On - Narrabeen

Free program, Stepping On

Furlough House, 72-90 Ocean St

Narrabeen 2101

Phone: 9450 7050
Email: steppingon@royalrehab.com.au

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Tai Chi Moves (Healthy Lifestyle) - Avalon Beach

Tai Chi or Qigong

Avalon Recreation Centre, 59 Old Barrenjoey Road

Avalon Beach 2107

Phone: 8424 9400
Email: NSLHD-HealthyLifestyle@health.nsw.gov.au

Tone and Balance (Healthy Lifestyle) Narrabeen

Gentle exercise

Narrabeen Tramshed, 1395A Pittwater Road

Narrabeen 2101

Phone: 8424 9400
Email: NSLHD-HealthyLifestyle@health.nsw.gov.au

Warm Water Exercise (Healthy Lifestyle) Mona Vale

Aqua aerobics / water exercise

Mona Vale Hospital, Coronation Street

Mona Vale 2103

Phone: 8424 9400
Email: NSLHD-HealthyLifestyle@health.nsw.gov.au

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