Program Search Results » NSW Health

Arthritis Warm Water Exercise Classes - Shellharbour

Gentle exercise, Aqua aerobics / water exercise,

Shellharbour Private Hospital, 27 Captain Cook Dr

Barrack Heights 2528

Phone: 1300 275 826 (extension 18)
Email: gentleexercise@arthritis.org.au

$182 per 10 week term

Opening Hours:

Class times are

3.00pm Tuesdays
3.00pm Thursdays

Elossa Functional Fitness 60+ (Shellharbour City Centre)

Gentle exercise, Progressive resistance (strength) training,

2/7 Minga Avenue

Shellharbour City Centre 2529

Phone: 0468 357 720
Email: info@elossafitness.com

Elossa has a number of pricing options including discounts for pensioner concession and seniors health care card holders.<br />
Circuit costs range from $12 to $24 depending on pricing option taken<br />
Your Pace cost is $25/session with concession and $28 without concession<br /><br />
For further information please call 0468 357 720

Opening Hours:

Opening Hours:

Cardio Strength:

Mondays: 7:15am to 12:00pm (5 circuits)
Thursdays: 8:00am to 12:00pm (5 circuits)

Strong and Steady:

Tuesdays: 8:00am to 12:00pm (5 circuits)
Fridays: 7:15am to 12:00pm (5 circuits)

All Rounder:

Wednesdays: 7:15am to 12:00pm (5 circuits)
Saturdays: 7:30am to 11:15pm (4 circuits)

Your Pace:

Mondays: 1:00pm to 2:45pm
Tuesdays: 1:45pm to 3:30pm
Wednesdays: 1:00pm to 2:45pm
Thursdays: 1:45pm to 3:30pm

Visit https://elossafitness.com/shellharbour/members-area/book-a-circuit/ to view full timetable

Heart Foundation Shell Cove Walking Group

Free program, Outdoor program, Gentle exercise, Walking groups,

Shop 7/100 Cove Blvd (Outside Leaf Cafe Shell Cove)

Shell Cove 2529

Phone: 0401 041 715
Email: susie@medicineinmotion.com.au

Free

Opening Hours:

Wednesday 10am

Just Move Gold Class

Exercise and education,

Warilla Bowls and Recreation Club Building, 63 Jason Ave

Barrack Heights 2528

Phone: 02 42970971
Email: memberships@justmove.com.au

At Just Move we have our Just Move Health Visit Pass that will grant the user for 10 class visits at our facility for $99
We can also provide other membership options

Opening Hours:

Class Times are:

Monday 8:00am-9:00am
Tuesday 8:00am-9:00am
Wednesday 8:00am-9:00am
Friday 8:00am-9:00am

Just Move Gold Class Yoga

Gentle exercise, Yoga or Pilates, Exercise and education,

Warilla Bowls and Recreation Club Building, 63 Jason Ave

Barrack Heights NSW 2528

Phone: 02 4297 0971
Email: memberships@justmove.com.au

At Just Move we have our Just Move Health Visit Pass that will grant the user for 10 class visits at our facility for $99.
We can also provide other membership options.

Opening Hours:

Tuesday 9:30am-10:30am
Thursday 8:00am-9:00am
Saturday 9:30am-10:30am
No classes will be available on public holidays.

Living Longer Living Stronger

Gentle exercise,

Jettys by the Lake Shellharbour Road

Windang 2528

Phone: 0407 008 297
Email: susan.reid1@me.com

Cost per visit: $10

Opening Hours:

Tuesday 9.30am to 10.30am

parkrun - Shell Cove

Free program, Gentle exercise, Walking groups,

Reflections Killalea Reserve, Killalea Drive

Shell Cove 2529

Email: shellharbour@parkrun.com

Free

Opening Hours:

Every Saturday morning commencing at 8.00am

FP

Postural Stability Sessions for the Prevention of Falls and Injuries in Older People - Warilla

Exercise and education,

Warilla Sports Club, 54 McGregor Avenue

Barrack Heights 2528

Phone: 0426 528 928
Email: awildner@wildmanngroup.com

$17.50 per session or discounted 10 visit cards are available (no expiry)

Opening Hours:

Tuesdays: 10.30 11.30am and

Thursdays: 10.30 - 11.30am

FP

Stay Up and Go Physio Shellharbour

Gentle exercise,

Orana Room, Uniting Lakeview, 7-23 Wallaroo Dr

Shellharbour 2529

Phone: 0405 233 544
Email: stayupandgophysio@yahoo.com

$25 per class casual visit.
$200 for 10 week term.
Private Health Insurance rebates available or claimable through Home Care Packages and DVA Gold Card (if applicable.)
Cash or card facilities available

Opening Hours:

Class times: Thursdays 1pm - 1:45pm

10 week Terms:

2026