Getting started with activity in older adulthood
Being more active can support a healthy body and mind, reduce your risk of many diseases and help to prevent falls.
Consider ways to include more activity in your everyday routine. You could try walking around the block or doing sit-to-stands from your chair during TV ad breaks. Or do some heel raises while you brush your teeth. If you’re unsure, check these simple exercise circuits with instructions.
Find group classes in your area with the Exercise directory for older adults.
Staying safe when getting active
If you haven’t been active recently, start slowly and build up gradually. You could start with 10 minutes once or twice a day and then after 2 weeks, build up to 15 minutes twice a day.
If you start to experience pain or discomfort while exercising, stop and seek medical advice.
Remember to wear comfortable clothes and supportive shoes. Drink plenty of water before, during and after exercising.
Our health and lifestyle checklist can help you find out if you may be at risk of having a fall.
If you have any concerns about your health, check with your GP before starting an exercise program. And if you’re unsure where to start, a physiotherapist or exercise physiologist can create a plan that’s right for you.
Learn more about getting started with physical activity.