Healthy plate and serving sizes
Eating healthily can help you to stay active, have more energy and manage or prevent health issues.
In this module, you will learn about the five food groups and the recommended serving sizes for your age group.
You can also download the Healthy plate and serving sizes fact sheet.
For the best experience, we recommend you view the online module on a computer or laptop. Some content may be displayed differently on mobile devices or tablets.
Click anywhere on the module below to play and click on the ellipsis (3 dots) to open the module in a new window to view in full screen.