Stepping On - Wagga Wagga
Wagga Wagga
2650
Contact Details
Phone: 0409 781 326
Email: mlhd-exercise@health.nsw.gov.au
Program Details
Stepping On is a seven-week group-based program designed for people who are living at home and have experienced a fall or are concerned about falling.
Stepping On is free for adults over the age of 65 years or Aboriginal adults over the age of 45 years.
It covers a range of issues, including falls and risk, strength and balance exercises, home hazards, safe footwear, vision and falls, safety in public places and community mobility. The program is delivered in weekly two-hour sessions for seven weeks.
Opening Hours:
Please call to register for the next available program.
0409 781 326
Cost:
Free
Target Age:
65 Plus
Participants who would not be suitable for the program:
Progressive neurological conditions, dementia and neuromuscular conditions
Minimum Experience:
Beginner
Leader Qualifications
Exercise Physiologist
Physiotherapist
Parking Availability:
Yes
Transport Options:
- Community Transport