Program Details

This program is a Podiatry-based falls prevention program focused around improving lower limb strength, mobility and function. 

1. Screening Tool

This is an evidence-based screening tool widely used across Australia. This screening tool takes subjective information from the patient and determines if a patient is low, moderate or high risk of falling. The key categories in this tool include: Falls history, balance, strength and gait, medications and other holistic health questions. 

2. Physical Assessment

If the participant is at risk of falling they will undergo a physical assessment which is split into three categories: 

• Strength (Sit to Stand)
• Balance (Four Test Balance Scale)
• Gait (Six Minute Timed Test)

All assessments will be performed over an instrumented treadmill with pressure sensors to further analyse foot health as well as with the use of an unweighting harness.

This harness provides support and stability to the patient as it will catch anyone who falls in the harness. Not only does this eliminate the risk of injury it also builds confidence in participants to help progress faster. 

3. Exercise Program

The participant will be provided with an evidence based exercise program to improve strength, balance and mobility. This will be a weekly one on one session with at home instructions. The one on one session will provide the patient with correct technique and allow the patient to voice any questions they may have. Regular retests will also be performed as the exercise program progresses.

Opening Hours:

Any time for a one on one session between 7am-7pm Monday to Thursday or 7am-3pm Friday.

Cost:

$86 per class/visit

Target Age:

50 Plus

Special requirements or conditions:

Participants should wear supportive shoes and comfortable clothes suitable for exercising in.

Minimum Experience:

Beginner

Parking Availability:

Yes

Transport Options:

• Bus
• Train

Plan your trip:

• 131500
• Country Transport