Stepping On - Berrigan
Berrigan Sports Ground, Jerilderie St
Berrigan
2712
Contact Details
Phone: 02 6021 5165
Email: mlhd-exercise@health.nsw.gov.au
Program Details
What is it?
-
The program will help you learn how to reduce your risk of falling and how to maintain your independence.
-
Stepping On includes gentle group exercise to improve your balance and educational talks from experts.
-
Topics covered include home hazards, community safety, managing your medications and more.
-
No prior knowledge or exercise experience is required!
Who is the program for?
Stepping On is for older adults who:
-
Are 65 years and over, or 45 years and over for Aboriginal adults
-
Have had a recent fall or are fearful of falling
-
Are living independently in the community (i.e. not in a nursing home)
-
Are able to walk safely inside their home without a walking aid
What’s included in the program?
The Stepping On program includes:
-
Weekly, 2-hour group sessions
-
Educational talks from experts
-
Gentle group exercise to improve balance
-
Weekly handouts and an exercise manual
Opening Hours:
Programs are run throughout the year on an as-needed basis.
Once you complete your registration, a Stepping On team member will contact you when there is a program available in your local area. Please note that programs run for 7-weeks and it may take some time for a program to become available near you.
Please call Icaria Health's Office on 6021 5165 to refer.
Next program commences 10am Tuesday 14 May
Cost:
Free
Target Age:
65 Plus
Participants who would not be suitable for the program:
People with dementia, cognitive impairment or progressive neurological diseases
People who rely on a walking frame within their home (use of a frame or walking aid outdoors is accepted)
People living in residential aged care facilities
Special requirements or conditions:
Participants should wear comfortable clothing and appropriate footwear to exercise in.
Minimum Experience:
Beginner
Leader Qualifications
Occupational Therapist
Physiotherapist
Parking Availability:
Yes