Program Details

A Pilates class specifically designed for Seniors.

Work on core strength and mobility along side balance training, fall prevention training and bone strengthening for osteoporosis.

With a maximum of 5 people per session we can make sure that you are get personal attention and growth. 

Opening Hours:

Tuesdays 9am

Thursdays 9am

Fridays 10am

Classes run on a 10 week term with four terms per year. We accept clients mid-term subject to availability.

Cost:

$180 per term/program

Target Age:

50 Plus

Participants who would not be suitable for the program:

Please get in touch if you have any specific conditions that may need to be catered for as we run Private classes also.

Minimum Experience:

Beginner

Leader Qualifications

Fitness Leader - Accredited

Parking Availability:

Yes

Transport Options:

• Bus

Plan your trip:

• 131500
• Country Transport