Tai Chi - Glenroy
Glenecho Community Centre 949 Burrows Rd
Glenroy
2640
Contact Details
Phone: 0428 667 789
Email: mlhd-exercise@health.nsw.gov.au
Program Details
This Tai Chi class is designed for people with arthritis but can be attended by anyone. It is a gentle exercise that is proven to improve balance and is easy for any level of fitness.
You can stand or use a chair to do Tai Chi. Led by a trained volunteer. The Tuesday class is ideal for beginners and people who don't have much experience doing Tai Chi for Arthritis. The Wednesday class is people who have done Tai Chi for Arthritis before.
Opening Hours:
Tuesdays at 8am for beginners
Wednesdays at 8am
Cost:
gold coin per class/visit
Target Age:
50 Plus, Over 55
Special requirements or conditions:
Wear comfortable clothing and flat closed shoes such as sneakers or joggers
Minimum Experience:
Beginner
Leader Qualifications
Registered LHD Physical Activity Volunteer
Tai Chi Leader
Parking Availability:
Yes