Tai Chi (Healthy Lifestyle) - Avalon Beach

Avalon Recreation Centre, 59A Old Barrenjoey Road

Contact Details

Phone: 9926 5555
Email: NSLHD-HealthyLifestyle@health.nsw.gov.au
Website: http://www.nshealthpromotion.com.au

Program Details

Tai Chi is a gentle revitalising way to exercise the body and relax the mind. Tai Chi is designed to reduce joint pains stiffness and can improve balance and prevent falls Suitable for most fitness levels. 

Opening Hours:

Please refer to our website at www.nshealthpromotion.com.au or contact our customer service staff on 9926 5555 for various class times and venue locations.


$120.00 per term per term/program

Target Age:

50 Plus

Participants who would not be suitable for the program:

Those with cognitive impairment.

Special requirements or conditions:

Wear loose comfortable clothing and non-slip shoes. Bring a towel and water bottle.

Minimum Experience:


Leader Qualifications

Tai Chi Leader

Parking Availability:


Transport Options:

  • Bus
  • Community Transport

Plan your trip:

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Attention: NSW Caretaker Period for the NSW Election commenced on 3 March 2023.
No ministerial press releases or related information issued by the Government from this date will be available on this website. For copies of recently issued ministerial press releases or information on the election policies of any political party as they relate to this department/agency or its portfolio area, please go directly to the website of the relevant political party.