Tai Chi (Healthy Lifestyle) - Avalon Beach
Avalon Recreation Centre, 59A Old Barrenjoey Road
Phone: 9926 5555
Tai Chi is a gentle revitalising way to exercise the body and relax the mind. Tai Chi is designed to reduce joint pains stiffness and can improve balance and prevent falls Suitable for most fitness levels.
Please refer to our website at www.nshealthpromotion.com.au or contact our customer service staff on 9926 5555 for various class times and venue locations.
$120.00 per term per term/program
Participants who would not be suitable for the program:
Those with cognitive impairment.
Special requirements or conditions:
Wear loose comfortable clothing and non-slip shoes. Bring a towel and water bottle.
Tai Chi Leader
- Community Transport
Plan your trip: