Program Details

Tai Chi Moves involves a series of moving exercises connected with breathing to promote balance, good posture, joint mobility and relaxation. Although there are many different styles of Tai Chi practice, this class focusses on standing and moving leg patterns which are beneficial for falls prevention and mobility in older people. 

Opening Hours:

Please refer to our website at www.nshealthpromotion.com.au or contact our customer service staff on 9926 5555 for various class times and venue locations.

Cost:

$120.00 per term per term/program

Target Age:

50 Plus

Participants who would not be suitable for the program:

Those with cognitive impairment or walking aids.

Special requirements or conditions:

Wear loose comfortable clothing and non-slip shoes. Bring a towel and water bottle.

Minimum Experience:

Beginner

Leader Qualifications

Tai Chi Leader

Parking Availability:

Yes

Transport Options:

• Bus
• Community Transport

Plan your trip:

• 131500
• Country Transport