Program Details

Tai Chi is a gentle revitalising way to exercise the body and relax the mind. Tai Chi is designed to reduce joint pains stiffness and can improve balance and prevent falls Suitable for most fitness levels. 

Opening Hours:

Please refer to our website at www.nshealthpromotion.com.au or contact our customer service staff on 9926 5555 for various class times and venue locations.

Cost:

$120.00 per term per term/program

Target Age:

50 Plus

Participants who would not be suitable for the program:

Those with cognitive impairment.

Special requirements or conditions:

Wear loose comfortable clothing and non-slip shoes. Bring a towel and water bottle.

Minimum Experience:

Beginner

Leader Qualifications

Tai Chi Leader

Parking Availability:

Yes

Transport Options:

• Bus
• Community Transport

Plan your trip:

• 131500
• Country Transport