Tai Chi (Healthy Lifestyle) - Avalon Beach

Avalon Recreation Centre, 59A Old Barrenjoey Road
AVALON BEACH
2107

Contact Details

Phone: 8877 5300
Email: nslhd-healthylifestyle@health.nsw.gov.au
Website: http://www.nshealthpromotion.com.au

Program Details

Tai Chi is a gentle revitalising way to exercise the body and relax the mind. Suitable for most fitness levels.

Opening Hours:

Please refer to our website at www.nshealthpromotion.com.au for various class times and venue locations.

Cost:

$110.00 per term per term/program

Target Age:

Over 65

Participants who would not be suitable for the program:

Those with cognitive impairment.

Special requirements or conditions:

Wear loose comfortable clothing and non-slip shoes. Bring a towel and water bottle.

Minimum Experience:

Beginner

Parking Availability:

Yes

Transport Options:

  • Bus
  • Community Transport

Plan your trip: