Program Details

The aim of this class is to improve agility, muscle/bone strength and balance. These exercises typically use the whole body ie. multiple muscles and your body's weight to challenge resistance. 

This class includes exercises that help you perform activities in everyday life more easily.

Opening Hours:

Please refer to our website at www.nshealthpromotion.com.au or contact our customer service on 9926 5555 for the various class times and venue locations.

Cost:

$120.00 per term per term/program

Target Age:

50 Plus

Participants who would not be suitable for the program:

Not suitable for those with a cognitive impairment or use walking aids.

Special requirements or conditions:

Participants can choose to bring their own exercise bands and small hand/ankle weights.

Minimum Experience:

Beginner

Leader Qualifications

Fitness Leader - Accredited

Healthcare Clearance Requirement:

Yes

Parking Availability:

Yes

Transport Options:

• Bus
• Train

Special Directions:

Class located in hall in the church building. Council carpark available in front of church, 2 hour free parking.

Plan your trip:

• 131500
• Country Transport