Program Details

A class particularly suited to those who would like to maintain flexibility and muscle tone. This class is suitable for most fitness levels.

Opening Hours:

Please refer to our website for class times at various locations www.nshealthpromotion.com.au or contact our office on 9926 5555 for various class times and venue locations.

Cost:

$120.00 per term per term/program

Target Age:

50 Plus

Participants who would not be suitable for the program:

Those with cognitive impairment or walking aids.

Special requirements or conditions:

Wear loose comfortable clothing and non-slip shoes. Bring a towel and a bottle of water

Minimum Experience:

Beginner

Leader Qualifications

Fitness Leader (Cert 4 Accredited or Registered)

Parking Availability:

Yes

Transport Options:

• Bus
• Community Transport

Plan your trip:

• 131500
• Country Transport