Stretch & Tone (Healthy Lifestyle) - Warriewood
Nelson Heather Centre 4 Jacksons Road
A class particularly suited to those who would like to maintain flexibility and muscle tone. This class is suitable for most fitness levels.
Please refer to our web site for class times at various locations www.nshealthpromotion.com.au or contact our office on 8877 5300 for various class times and venue locations.
$110.00 per term per term/program
Participants who would not be suitable for the program:
Those with cognitive impairment or walking aids.
Special requirements or conditions:
Wear loose comfortable clothing and non-slip shoes. Bring a towel and a bottle of water
- Community Transport