Conveniently Active Gentle Exercise Class - Lake Munmorah
Colongra Bay Community Hall - 1 Colongra Bay Road
Lake Munmorah
2259
Contact Details
Phone: 0424 270 016
Email: info@convenientlyactive.com.au
Website: https://www.convenientlyactive.com.au/
Program Details
At Insight Exercise Physiology, we facilitate several gentle exercise classes at various locations across the Central Coast region.
Our exercise classes are held weekly and are facilitated by an Accredited Exercise Physiologist. These classes will assist in improving your strength, flexibility, balance and fitness. Exercises can be adjusted to suit your individual needs (i.e. to cater for any specific medical conditions or injuries if required).
No need to book - simply arrive 10-15min early for your first class.
Opening Hours:
Each Tuesday 10.45-11.45am
Cost:
$20 (first class is free). DVA, Medicare and Heath Fund rebates may apply. per class/visit
Target Age:
50 Plus
Special requirements or conditions:
Please wear supportive shoes and comfortable clothing. Please bring a water bottle, small towel and any necessary medication.
Minimum Experience:
Beginner
Leader Qualifications
Exercise Physiologist
Private Health Insurance Rebates:
Yes
Parking Availability:
Yes
Transport Options:
- Bus
- Community Transport