Program Details

At Move2BMobile we facilitate everyday functional exercise classes in Hamlyn Terrace.  These will be held weekly and are conducted & supervised by a Certified REHAB and Exercise Trainer.

This Program uses exercises that mirror everyday movements and is suitable for +/- 50 to 75year old persons who realise that they can and want to better their current condition of Mobility, Health, Wellbeing and State of Mind. These are formulated to assist in improving Strength, Stretching, Balance, Mobiliy, Posture and Falls Prevention and Recovery. The exercises can and will be adapted to suit your individual needs.

Carefully planned programs have been shown to positively affect some conditions of pains, aches, general discomfort, recovery and also the sense of wellbeing.  Being a Certified REHAB Trainer and of mature age, I fully understand and relate to the mature age issues, problems and possible solutions and corrections.

I am comfortable to work with you if require illness, pre-post surgery/treatment and injury rehabilitation - after medical rehab and/or Physio or are advised by you medical professional.

I am willing to and would prefer to, work with the relevant Medical and/or Allied Health Professionals to achieve the best outcomes, if granted permission to do so.

Some Health Funds will provide a rebate if referred by a Medical or Allied Health Professional

Please check with your Health Fund on the required processes to achieve this.

Home Sessions may be arranged if mobility and/or health conditions require them.

Opening Hours:

Monday to Friday 16.00pm - 19.30pm 

Saturdays - By arrangement

Personal Training Assessment and REHAB Assessment available = 30minutes

Cost:

From $ 30 per 30min or $40 per 45min session and Customised REHAB at affordable rate ($ 25 - $30 for Senior Card Holders) per class/visit

Target Age:

60 Plus, 50 - 70

Participants who would not be suitable for the program:

dementia/cognitive impairment, immediate post-surgery or those with walking aids

Special requirements or conditions:

Towel, correct footwear and comfortable clothing

Minimum Experience:

Beginner

Leader Qualifications

Fitness Leader - Cert III.

Fitness Leader - Cert IV

Fitness Leader (Cert 4 Accredited or Registered)

Fitness Leader - Registered

Healthcare Clearance Requirement:

Yes

Private Health Insurance Rebates:

Yes

Parking Availability:

Yes

Transport Options:

• Bus
• Other

Special Directions:

Spotted Gum Close

Plan your trip:

• 131500
• Country Transport