Gentle Exercise over 50's & Seniors
Uniting Church Centre, Cnr Louisiana & Warnervale Rds
Hamlyn Terrace
2259
Contact Details
Phone: 0425 269 685
Email: escapetofitness@hotmail.com
Program Details
This class is designed to suit a large range of fitness levels from beginners. Exercises are choreographed to some great music in the classes. A chair is provided as we are seated for some of the exercises - also for you to have a break anytime you want. Classes include:
- an extended warm-up and gentle exercises aimed at restoring/maintaining the range of motion of your joints.
- We have some light cardio to raise the heart rate for cardiovascular health.
- Gentle strengthening exercises with resistance bands.
- Stretching and some tai chi-type movements in the cool-down
All participants are encouraged to work at their own pace - everything can be done at your own level.
Have fun and socialise - we are a very friendly group! The FIRST CLASS IS FREE - COME AND HAVE A LOOK AND SEE IF IT IS FOR YOU! Ongoing classes $7
Opening Hours:
Wednesday at 9:30am
Cost:
$7.00 per class/visit
Target Age:
55 Plus, Over 50's and seniors
Participants who would not be suitable for the program:
Everyone is welcome to come along and have a look. The first class is free so you can do as little or as much as you like.
Special requirements or conditions:
Bring a bottle of water, wear exercise or walking shoes and loose fitting clothing.
Minimum Experience:
Beginner
Leader Qualifications
Fitness Leader - Cert III.
Fitness Leader - Cert IV
Parking Availability:
Yes
Transport Options:
- Bus