Moving to Health Studio - group guided meditation sessions

30 Siren Road
Port Macquarie
2444

Contact Details

Phone: 0415 659 262
Email: joan.newbould@yahoo.com
Website: http://

Program Details

Programs at Moving to Health Studio aim to keep senior people healthy and mobile to enjoy doing their daily activities easily. The classes are small to provide individualised attention to each participant. Come along and join in the friendly social relaxed atmosphere and enjoy a morning cup of tea with the group.

Opening Hours:

Tuesday - 4pm Meditation

Cost:

$15 per class/visit

Target Age:

50 Plus, Over 50 years of age.

Participants who would not be suitable for the program:

Not suited for cognitive impairment.

Special requirements or conditions:

Wear loose fitting comfortable clothes / bring bottled water.

Minimum Experience:

Beginner

Leader Qualifications

Accredited Yoga Instructor

Fitness Leader (Cert 4 Accredited or Registered)

Tai Chi Instructor (Accredited)

Tai Chi Leader

Parking Availability:

Yes

Transport Options:

  • Bus
  • Community Transport
  • Other

Other Transport Available:

Use personal car

Special Directions:

Studio is on a battelax block so plenty of parking at rear. Property is easily identified with Studio signage on gate and a big yellow ball marked with number 30 at driveway.

Plan your trip: