Program Details

Fitter for Life is a Strength, Balance and Movement program for over 55's developed and delivered by our Accredited Gymnastics coaches who have undertaken an accreditation with our state body to provide sessions addressing the issue of mobility in older adults.

The program encourages participation and offers both fitness and conditioning benefits  and social interaction. It is a program that is adapted to the individual and can be delivered to both fully mobile participants as well as those limited in ability. This program is run in our state of the art centre on fully matted floors for minimum impact on joints. It is the perfect program to develop and maintain balance and coordination.

Opening Hours:

Monday 12.30pm - 1.15pm

Wednesday  12.30pm - 1.15pm

Friday  12.30pm - 1.15pm

Cost:

$16 per class/visit

Target Age:

50 Plus

Minimum Experience:

Beginner

Leader Qualifications

Fitness Leader - Accredited

Fitness Leader (Cert 4 Accredited or Registered)

Parking Availability:

Yes

Transport Options:

• Bus

Special Directions:

Classes held in the gymnastics centre located behind the RSL, Carpark is at the door of the centre

Plan your trip:

• 131500
• Country Transport