Stay Up and Go Physio - Shellharbour

Uniting Lakeview, 7-19 Wallaroo Drive
Shellharbour
2529

Contact Details

Phone: 0405 233 544
Email: stayupandgophysio@yahoo.com

Program Details

The session involves an physiotherapist-led, individually-tailored, circuit-based exercise program. 

The exercise session focuses on:
Falls prevention
Improving strength
Improving balance
Improving flexibility
Improving/maintaining independence

Opening Hours:

Term 1 2024 commences on February 8th 1pm Thursdays.

A 10 week program is being run at:

Uniting Lakeview Village
7-19  Wallaroo Drive
Shellharbour City Centre
1pm Thursdays.


Invoices provided for Home Care Packages, DVA or Private Health Insurance.

Cost:

$20 per class/visit

Target Age:

60 Plus

Participants who would not be suitable for the program:

Those that cannot follow instructions due to dementia/cognitive impairment

Special requirements or conditions:

Comfortable shoes appropriate to exercise in

Minimum Experience:

Beginner

Leader Qualifications

Physiotherapist

Private Health Insurance Rebates:

Yes

Parking Availability:

Yes

Transport Options:

  • Bus
  • Train
  • Community Transport
  • Other

Other Transport Available:

Dependent on location of group

Special Directions:

Parking available down driveway at 7 Wallaroo Drive - short walk to 'Orana Room' down the footpath. Or else parking available on the street.

Plan your trip: