Program Details

Tunde-World offers meditation through Tai Chi and QiGong practice via live stream for all current groups, new students and for private clients.

Tunde-World started weekly online group training during the Coronavirus (COVID-19) period and you are welcome to join us.

Tai Chi is an ancient art based on a harmonising system of development for the body, mind, and spirit. The continued practice of Tai Chi will lead you to a sense of peace and well-being and also a feeling of being at one with their environment.

If done regularly, it improves muscle tone, flexibility, balance, and coordination. Many people find that Tai Chi boosts their energy, stamina, agility, sharpens their reflexes, and gives an overall sense of well-being. Tai Chi, although a martial art, has both physical and mental benefits.

What is Tai Chi?  Benefits of Tai Chi:

• Tai Chi helps the mind body and spirit to heal and gain energy. This slows down the natural ageing process and regulates metabolism.
• Tai Chi is one of the best alternative medicine based on nature and body science. It's a good sport for keeping fit and making people healthy.
• Tai Chi aids in good posture, coordination, meditation and relaxation.
• Tai Chi helps to reduce pain such as back, neck and shoulder pain
• Tai Chi helps to reduce stress 

Tai Chi is a series of individual movements or forms, linked together to flow smoothly from one to another. When performed with continuity, these movements involve body and trunk rotation, flexion and extension of the hips and knees, weight shifting, postural control and alignment, with and without arm coordination.

QiGong can help when you have symptoms of headache, poor sleeping, stiff neck or shoulders, backaches. Tai Chi increases flexibility and the spring of ligaments. They are a good gentle stretch and an acupuncture treatment combined, which improves the circulation of fluids and energy in the body to lessen the impact of injuries and allow more rapid healing.

Join Tai Chi instructor Tunde Takacs as she guides you through each move.

Tunde-World classes of Tai Chi and QiGong are run in Sydney. Please visit the website for more details.

Booking is essential on this page http://tundeworld.com/TimeTable

Opening Hours:

Please visit http://tundeworld.com/TimeTable for information on class times.

Cost:

For fee guidelines for this year of Tai Chi / Qi Gong Sessions, click here: http://tundeworld.com/TimeTable per term/program

Target Age:

Over 50s

Participants who would not be suitable for the program:

The QiGong and Tai Chi are a safety exercise systems for people of all ages and fitness levels.

Special requirements or conditions:

Need internet connection: http://tundeworld.com/

Minimum Experience:

Beginner

Leader Qualifications

Tai Chi Instructor (Accredited)

Tai Chi Leader

Transport Options:

• Other

Plan your trip:

• 131500
• Country Transport