Program Details

Gentle classes in a hydrotherapy pool which are helpful for arthritis and joint mobility. If you are new to exercise begin with a Gentle Pace class first. For mixed level classes participants are encouraged to exercise in accordance with their fitness level. Non-swimmers welcome. 

Opening Hours:

Please refer to our website at www.nshealthpromotion.com.au or contact our customer service staff on 9926 5555 for the various class times and venue locations.

Cost:

$120.00 per term per term/program

Target Age:

50 Plus

Participants who would not be suitable for the program:

Not suitable for those with a cognitive impairment or use walking aids.

Special requirements or conditions:

Bring a towel and a water bottle.

Minimum Experience:

Beginner

Leader Qualifications

Fitness Leader - Registered

Healthcare Clearance Requirement:

Yes

Parking Availability:

Yes

Transport Options:

• Bus

Special Directions:

Pool located in the Mona Vale Hospital Campus.

Plan your trip:

• 131500
• Country Transport