Warm Water Exercise (Healthy Lifestyle) Mona Vale
Mona Vale Hospital, Coronation Street
Mona Vale
2103
Contact Details
Phone: 9926 5555
Email: NSLHD-HealthyLifestyle@health.nsw.gov.au
Website: http://www.nshealthpromotion.com.au
Program Details
Gentle classes in a hydrotherapy pool which are helpful for arthritis and joint mobility.
For Medium Pace classes, participants are encouraged to exercise in accordance with their fitness level.
Non-swimmers welcome.
Opening Hours:
Please refer to our website at www.nshealthpromotion.com.au or contact our customer service staff on 9926 5555 for the various class times and venue locations.
Cost:
$120.00 per term per term/program
Target Age:
50 Plus
Participants who would not be suitable for the program:
Not suitable for those with a cognitive impairment or use walking aids.
Special requirements or conditions:
Bring a towel and a water bottle.
Minimum Experience:
Beginner
Leader Qualifications
Fitness Leader - Registered
Healthcare Clearance Requirement:
Yes
Parking Availability:
Yes
Transport Options:
- Bus
Special Directions:
Pool located in the Mona Vale Hospital Campus. Limited parking available near pool building, street parking available on Coronation Street.