Warm Water Exercise (Healthy Lifestyle) Mona Vale

Coronation Street
Mona Vale
2103

Contact Details

Phone: 02 8877 5300
Email: nslhd-healthylifestyle@health.nsw.gov.au
Website: http://www.nshealthpromotion.com.au

Program Details

Gentle classes in a hydrotherapy pool with water temperature of 30-32 degrees, helpful for arthritis and joint mobility. If you are new to exercise begin with a Gentle Pace class first. For mixed level classes participants are encouraged to exercise in accordance with their fitness level. Non-swimmers welcome.

Opening Hours:

Please refer to our website at www.nshealthpromotion.com.au or contact our customer service on 8877 5300 for the various class times and venue locations.

Cost:

$110.00 per term/program

Target Age:

50 Plus

Participants who would not be suitable for the program:

Not suitable for those with a cognitive impairment.

Special requirements or conditions:

Bring a towel and a water bottle.

Minimum Experience:

Beginner

Healthcare Clearance Requirement:

Yes

Parking Availability:

Yes

Transport Options:

  • Bus

Special Directions:

Pool located in the Mona Vale Hospital Campus.

Plan your trip: