Warm Water Exercise (Healthy Lifestyle) Mona Vale

Mona Vale Hospital, Coronation Street
Mona Vale

Contact Details

Phone: 9926 5555
Email: NSLHD-HealthyLifestyle@health.nsw.gov.au
Website: http://www.nshealthpromotion.com.au

Program Details

Gentle classes in a hydrotherapy pool which are helpful for arthritis and joint mobility. If you are new to exercise begin with a Gentle Pace class first. For mixed level classes participants are encouraged to exercise in accordance with their fitness level. Non-swimmers welcome. 

Opening Hours:

Please refer to our website at www.nshealthpromotion.com.au or contact our customer service staff on 9926 5555 for the various class times and venue locations.


$120.00 per term per term/program

Target Age:

50 Plus

Participants who would not be suitable for the program:

Not suitable for those with a cognitive impairment or use walking aids.

Special requirements or conditions:

Bring a towel and a water bottle.

Minimum Experience:


Leader Qualifications

Fitness Leader - Registered

Healthcare Clearance Requirement:


Parking Availability:


Transport Options:

  • Bus

Special Directions:

Pool located in the Mona Vale Hospital Campus.

Plan your trip:

Announcement icon

Attention: NSW Caretaker Period for the NSW Election commenced on 3 March 2023.
No ministerial press releases or related information issued by the Government from this date will be available on this website. For copies of recently issued ministerial press releases or information on the election policies of any political party as they relate to this department/agency or its portfolio area, please go directly to the website of the relevant political party.