Warm Water Exercise (Healthy Lifestyle) Mona Vale
Gentle classes in a hydrotherapy pool with water temperature of 30-32 degrees, helpful for arthritis and joint mobility. If you are new to exercise begin with a Gentle Pace class first. For mixed level classes participants are encouraged to exercise in accordance with their fitness level. Non-swimmers welcome.
Please refer to our website at www.nshealthpromotion.com.au or contact our customer service on 8877 5300 for the various class times and venue locations.
$110.00 per term/program
Participants who would not be suitable for the program:
Not suitable for those with a cognitive impairment.
Special requirements or conditions:
Bring a towel and a water bottle.
Healthcare Clearance Requirement:
Pool located in the Mona Vale Hospital Campus.