Program Details

This class suits active participants who are already engaged in regular physical activity. Exercises includes low impact standing and floor exercises, with minimal chair-based options. Strengthening muscle toning, balance and coordination are all challenged in this class.  Participants must be able to get up and down from the floor with ease.  Not a beginners class.

Opening Hours:

Please refer to our website at www.nshealthpromotion.com.au or contact our customer service on 9926 5555 for the various class times and venue locations.

Cost:

$120.00 per term per term/program

Target Age:

50 Plus

Participants who would not be suitable for the program:

Not suitable for those with a cognitive impairment or use walking aids.

Special requirements or conditions:

Wear loose comfortable clothing and non-slip shoes. Bring a mat, towel and water.

Minimum Experience:

Intermediate

Leader Qualifications

Fitness Leader - Registered

Parking Availability:

Yes

Transport Options:

• Bus
• Community Transport

Special Directions:

North Curl Curl Community Centre - Carpark entrance on Abbott Road

Plan your trip:

• 131500
• Country Transport