Chair Yoga for Seniors (Online) | Yoga Ink


Earlwood
2206

Contact Details

Phone: 0416 302 712
Email: jean@yogaink.com.au
Website: https://www.yogaink.com.au

Program Details

Do you wish to learn to move better and stay stronger?  Yoga not only builds strength and balance, it also reduces anxiety and calms the mind.  

Chair Yoga for Seniors is a safe, effective way to learn while using the support of a chair.  Gentle exercises and chair yoga poses are designed to suit the needs of older adults.  

Classes are conducted online so you can learn from anywhere whether you are in the city or regional  location.  

Seniors who have done classes with Yoga Ink have gained tremendous benefits - they are stronger, their balance has improved, there is relief from chronic pain areas and they can move better than before.  Our classes have even selected to feature in the NSW Seniors Festival 2022.

Take the first step and try it for yourself.

  • Chair Yoga for Seniors, Tuesday 8am-8.45am
Register now at www.yogaink.com.au

Opening Hours:

  • Tuesday 8am-8.45am (AEST)

Cost:

$12 per class/visit

Target Age:

50 Plus, 60 Plus, 65 Plus

Special requirements or conditions:

Zoom log-in, Chair

Minimum Experience:

Beginner

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